first thing is relax the muscle first than apply ice asap to reduce the blood cicclulation and swollen it really help !!!!
hot hot hot hot hot water !!!!!!!
hai........ thinking how to increase the foot lever over the chest to reduce the swollen !!!! now you know why people foot sprain or fracture the doctor always tie their leg in high lever position :)
after wearing socking no 1 know i am injure lo..... but cant walk la..... look weird during walking cause of the pain :(
thank st john at least at the time no 1 free to help me , i still can handle the bandage my self
apply some zheng gu shui to stop the swollen and pain !!
1、抬高患肢（高過心臟）休息，可減輕腫脹。
2、開始48小時內用冷敷，越早處理越好，但不可將冰塊直接置於皮膚上，可以毛巾或手帕墊於患處。
3、48小時後使用熱敷。
4、若扭傷處有皮膚破損，需注意保持傷口之清潔。
5、患肢予彈性繃帶支托固定，假如覺得太緊或太鬆應重新綁過。
6、上肢可以三角巾支托。
7、活動手指或腳趾，以減輕腫脹及避免僵硬。
8、請記得回骨科門診追蹤。
1. Please raise wounded limb (above heart) for rest, in order to relieve swelling.
2. Please apply cold pack at the first 48 hours as soon as possible, and do not apply ice cubes directly onto skin, but through towel or handkerchief.
3. Please apply hot pack after 48 hours.
4. If there is some wound on skin from sprain, must watch for cleansing wounds.
5. Must apply elastic bandage to straighten wounded limb, and should re-do tying if it’s too tight or too loose for patient.
6. May support upper part of limbs with triangle sheet.
7. Must move fingers or toes in order to relieve swelling and avoid becoming stiff.
8. Please remember to return to Orthopaedic Department for follow-up treatment.
hot hot hot hot hot water !!!!!!!
hai........ thinking how to increase the foot lever over the chest to reduce the swollen !!!! now you know why people foot sprain or fracture the doctor always tie their leg in high lever position :)
after wearing socking no 1 know i am injure lo..... but cant walk la..... look weird during walking cause of the pain :(
thank st john at least at the time no 1 free to help me , i still can handle the bandage my self
apply some zheng gu shui to stop the swollen and pain !!1、抬高患肢（高過心臟）休息，可減輕腫脹。
2、開始48小時內用冷敷，越早處理越好，但不可將冰塊直接置於皮膚上，可以毛巾或手帕墊於患處。
3、48小時後使用熱敷。
4、若扭傷處有皮膚破損，需注意保持傷口之清潔。
5、患肢予彈性繃帶支托固定，假如覺得太緊或太鬆應重新綁過。
6、上肢可以三角巾支托。
7、活動手指或腳趾，以減輕腫脹及避免僵硬。
8、請記得回骨科門診追蹤。
1. Please raise wounded limb (above heart) for rest, in order to relieve swelling.
2. Please apply cold pack at the first 48 hours as soon as possible, and do not apply ice cubes directly onto skin, but through towel or handkerchief.
3. Please apply hot pack after 48 hours.
4. If there is some wound on skin from sprain, must watch for cleansing wounds.
5. Must apply elastic bandage to straighten wounded limb, and should re-do tying if it’s too tight or too loose for patient.
6. May support upper part of limbs with triangle sheet.
7. Must move fingers or toes in order to relieve swelling and avoid becoming stiff.
8. Please remember to return to Orthopaedic Department for follow-up treatment.
i do all this to increase the rate of cure is because i gonna fly day after that !!!!!!! wrong timing to injure
